39 posts categorized "Affirmations, Mindset, Life Coach" Feed

At WBNL Coaching, we have been talking about starting a podcast for over a year. One of our goals for 2018 was to make that dream a reality. Matt Emerson and I are now 14 episodes in and having a blast using this medium to share our insights, experiences and strategies for real estate business owners, entrepreneurs and all who love to wander and travel. We have and will continue to interview guests who share their experiences, tips and success strategies (from brokers, real estate team leaders to experts and thought leaders in a variety of fields.) If you haven't... Read more →


Our business and mindset tip of the week is how to create and follow a daily (morning) ritual. Matt and Jan discuss the benefits of having a daily ritual to start your day in a positive state of mind in Episode 7 of the Wandering But Not Lost Podcast. Avoid the urge to check your phone, notifications, email and social media as the very first thing you do when you wake up in the morning. Instead, design and adopt a daily ritual to start your day in a positive mindset. Show up every day: Mentally, Physically, Emotionally and Spiritually. Now... Read more →


We developed "MY PATH 2018" as a guide book to help simplify your goal and project planning for 2018. We have also included worksheets to help you stay on track and accountable daily, weekly and quarterly. Get FREE access to the WBNL Coaching MY PATH 2018 Planning Guide. My Path 2018 (Editable PDF) My Path 2018 Instructions Booklet Download the documents here: http://wbnlcoaching.com/mypath/ We are sure that, upon completion, you will have a plan for 2018 that will allow you to align, connect, & prosper in all areas of your life. The Guide Book is your instruction manual for the... Read more →


Time to Set Your Intentions and Focus for the New Year

Note: We recorded this video for end of 2016 and launch of 2017, however the content is timeless! We highly recommend following the tips outlined below and in this tip on Celebrating Your Success at the end of every year to get you in the right mindset for business planning and goal setting for the new year! Download Intentions and Gratitude Journal template download so you can do the work! Download Intentions Map and journal Template Setting Your Intentions for (Insert New Year Here:) The ancient art of Feng Shui teaches the power of intention. I have studied Feng Shui... Read more →


In our 20+ years of experience in the real estate industry, we consistently observe that most driven and success-minded individuals have a tendency to focus on what they haven't achieved yet. They are always moving on to the next goal or challenge without stopping, however briefly, to acknowledge the victory or success in the moment or in the reflection of the past year. So, as you fine-tune your goals and your business plan for a successful new year, we encourage you to take some time to reflect on the previous year with a focus on the positives. Conduct a review... Read more →


It’s easier than ever to find, subscribe and listen to literally thousands of podcasts on every topic from news, arts, business, comedy, education, politics, sports, technology, music, health, spirituality, hobbies, and more. Podcasts are free (with very few exceptions). If we haven’t convinced you yet to listen to podcasts, here are five reasons why you should start now. Read more →


Three Prerequisites to Lasting Change

These three principles are the keys to making a positive shift in your life or business. 1 - Identify and get rid of whatever is holding you back Do the work on yourself first! Discover what negative emotions, limiting decisions and beliefs may be holding you back from reaching your desired outcomes. Get help with this process - hire a certified coach, see a trained therapist, find a process or program that resonates and works for you. Here are a couple of recommended books and resources to check out: Loving What Is: Four Questions That Can Change Your Life The... Read more →


In this post, we share six strategies with actionable tasks and resources to guide you toward life and business success. 1. Know Your Why What is your big WHY – your Purpose? When you discover with complete clarity your WHY, then you have uncovered the absolute secret to success for your life and business. You are at your best when your heart (passion) and mind (attitude) are in alignment and connected with your true path and purpose. This is true in your personal life as well as with your business. When they aren’t aligned, there is always a degree of... Read more →


we designed the Intentions – Focus Map and Journal template to support you in setting clear intentions for the Year. Clarity is so critical in setting your intentions. Once you are clear, you can make a commitment to yourself to do it. Setting your intentions is about understanding what you’re doing, why you’re doing it, and how you’re going to do it. Read more →


Real Estate Tip #10 for 2017 - Get Up and Get Out More Often

At WBNL Coaching, we believe that getting up and getting out is an important part of reaching alignment and connection. In order for you to fire on all cylinders you need to have an open mind & be refreshed so that you are ready to take on the world. When you have truly identified what you love to do a magical thing can occur. Work and play can become synonymous. We’ve found that most of the best ideas occur when you allow yourself to get away from your office and computer. Move around, get inspired by nature, take a hike... Read more →


Design and adopt a daily ritual to start your day in a positive mindset. Show up every day: Mentally, Physically, Emotionally and Spiritually. Now more than ever it’s important to get up, do your morning mindset ritual, get dressed for success and get to work! Read more →


Affirmations. simply put, are statements of belief. The statement may be internal or external, positive or negative, personal or environmental. It may affirm and declare your success or your failure. The words you choose, the thoughts you think and emotions you feel are powerful and create your reality Read more →


What is your big WHY - your purpose - and are you living it? What is your big WHY... your purpose ... your passion? And, most importantly, are you currently living it? When you discover with complete clarity your WHY, then you have uncovered the absolute secret to success for your life and business. Of course knowing your WHY is not enough, you must take action daily (no matter how small the step) toward what you desire if you are not there yet. You are at your best when your heart (passion) and mind (attitude) are in alignment and connected... Read more →


The ancient art of Feng Shui teaches the power of intention. I have studied Feng Shui and applied its principles in my life and career and found it to be a powerful and fun way to set intentions and focus on what I want to create in my life. With that in mind, we have designed the Intentions - Focus Map and Journal template to support you in setting clear intentions for the New Year. Clarity is so critical in setting your intentions. Once you are clear, you can make a commitment to yourself to do it. Setting your intentions... Read more →


This video and the Holstee Manifesto has inspired me since I first saw it a few years ago. The Holstee Manifesto is a true call to action to live a life full of intention, creativity, passion, and community. Wandering But Not Lost is in alignment with the Mission of Holstee. They do it by creating impactful and artistic products that inspire action. At WBNLCoaching, we do it through our business and life coaching services, products and online community. (Holstee) Our mission is to help people live a reflective and intentional life. We do this by creating art that inspire's reflection... Read more →


Theresa Leeds is a Realtor with Realty ONE Group in Henderson, NV who shared an inspirational story during a recent goals setting and business planning training I conducted. She shares her inspiration behind the 100 days in the video. She challenged her son who wants to be a DJ to practice every day for 100 days and they would buy him the equipment he wanted. To support her son and lead by example, Theresa committed to at least 1 mile every day for the same 100 days. As of the date of this video, she was on day 674. Her... Read more →


Our guest this week for the WBNL Coach Show on Blab was my sister Loreen who is a mental health counselor in Tampa, FL. Loreen specializes in trauma, anxiety, and adjustment to illness. She is a Certified Master Practitioner of Accelerated Resolution Therapy (ART) which is a trauma focused intervention. Loreen also uses a Mindfulness-Based Cognitive Therapy (MBCT) approach in her practice. Visit her website to find out more: Wesley Chapel Counseling 5 Ways We Get Overwhelmed During the Holidays and What To Do About It Holidays of course can be joyful and a lot of fun but sometimes they... Read more →


An amazing thing happened to us over the past few weeks. My dear friend, collaborator and now business partner, Matt Emerson and I have been supporting each other as we pursue our passions and purpose. We were contemplating how to align and connect our business ideas and separate entities to better serve our clients and customers. The answer was simple and right there in front of us all along - as is the case so often in life. We had an epiphany! It occurred as we were following our own coaching advice ... to Get Up and Get Out and... Read more →