Stress Triggers and Tips to Reduce Stress During the Holidays
2015 Year In Review For News, Trends, Pop Culture, Music, Movies

Reach Your Peak in 2016 - Commit to 100 days of ONE Small Action

Theresa Leeds is a Realtor with Realty ONE Group in Henderson, NV who shared an inspirational story during a recent goals setting and business planning training I conducted.  She shares her inspiration behind the 100 days in the video.  She challenged her son who wants to be a DJ  to practice every day for 100 days and they would buy him the equipment he wanted.  

To support her son and lead by example, Theresa committed to at least 1 mile every day for the same 100 days.  As of the date of this video, she was on day 674.  Her positive habit has truly become a lifestyle now.



The key is to MAKE IT SMALL! Commit to ONE thing, One Action,  ONE positive habit that is obtainable each day for 100 days.

Here are some ideas: 

  • 10-15 minutes of walking 
  • 10 minutes of meditation 
  • 1 new contact added to your database
  • 1 conversation or phone call with a prospect, customer 
  • Write or journal for 10 minutes
  • Handout one business card and have one conversation about real estate
  • Exercise, yoga, stretching for 15 minutes

Need some encouragement and support for your daily goal?  Join our community at WBNL Coaching.

Post your photos to Twitter or Instagram using the hashtag #ReachYourPeak100 and we will include them on our WBNL Social wall.  If you don't use Twitter or Instagram - just email me your name, photo and a little bit about your goal to [email protected].



Join the WBNL Coaching Wanderers Club - The online, virtual coaching and training platform for Real Estate and Business Professionals.

Your basic, FREE membership includes: WBNL Coaching Real Estate Business Plan Online Course and Downloads